Cathe Friedrich

Laugh as you may, but I have an obsession with an exercise enthusiast on Fit TV.  Her name is Cathe and she does a program called Cardio Blast.  The woman kicks my behind with her workouts and I love every moment of it!  If you like high intensity work outs and want to build muscle, check out Cardio Blast on Fit TV.  And what I really like about her is that she is both fit and feminine.  All this to say that I have added a link to her blog and I thought I should give an explanation.  Anyone want to take a trip to NJ with me to do one of her classes in person???